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Elizabeth Cordes, DO

Balanced Wellness–Integrative Psychiatry

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  • Epigenetics,  Keto,  wellness

    Change your Fate

    / January 17, 2019

    It’s been a challenging 24 hours. My dad had open heart surgery yesterday-CABG x4. Surgery was successful, but recovery has been challenging. Took longer than expected to get him off the ventilator and he nearly coded in the afternoon. Despite…

  • detox,  mental health,  substance abuse,  wellness

    Considering a Dry January Challenge? The benefits may surprise you…

    / January 3, 2019

    Looking for a challenge that has fantastic potential to improve your health throughout the coming year? Consider taking the Dry January challenge.  What began as a fad in England, has started becoming a thing in the United States as well,…

  • detox,  Integrative Mental Health,  mental health,  wellness

    Detoxification…an Introduction 

    / November 20, 2018

    Our bodies are exposed to thousands of chemicals and toxins every day; some of them internally, some externally.  While our bodies are created to be able to process some of these exposures, the environment we find ourselves in today is…

  • Integrative Mental Health,  Keto,  wellness

    My Keto Journey

    / November 14, 2018

    Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended.  I was started on sugary junk food from day one and my…

  • depression,  Integrative Mental Health,  mental health,  wellness

    Soak your way to a better mood?

    / October 28, 2018

    A nice hot bath can be a wonderful way to wind-down or even begin each day.  Add some Epsom salt to your hot bath water,  and you have a lovely detox bath.  Combining the benefits of sweating as a result…

  • Uncategorized

    Hello world!

    / October 7, 2018

    One of the consequences of being passionate about things is that you tend to have a lot of information that you want everyone else to know. To this end, I have decided to start blogging again. I began blogging in…

ELIZABETH CORDES,DO
INTEGRATIVE PSYCHIATRIST

Focusing on optimal mental health and healthy living.

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  • detox (2)
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Categories

  • depression (1)
  • detox (2)
  • Epigenetics (1)
  • Integrative Mental Health (3)
  • Keto (2)
  • mental health (3)
  • substance abuse (1)
  • Uncategorized (1)
  • wellness (5)
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