Change your Fate
It’s been a challenging 24 hours. My dad had open heart surgery yesterday-CABG x4. Surgery was successful, but recovery has been challenging. Took longer than expected to get him off the ventilator and he nearly coded in the afternoon. Despite…
Considering a Dry January Challenge? The benefits may surprise you…
Looking for a challenge that has fantastic potential to improve your health throughout the coming year? Consider taking the Dry January challenge. What began as a fad in England, has started becoming a thing in the United States as well,…
Detoxification…an Introduction
Our bodies are exposed to thousands of chemicals and toxins every day; some of them internally, some externally. While our bodies are created to be able to process some of these exposures, the environment we find ourselves in today is…
My Keto Journey
Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended. I was started on sugary junk food from day one and my…
Soak your way to a better mood?
A nice hot bath can be a wonderful way to wind-down or even begin each day. Add some Epsom salt to your hot bath water, and you have a lovely detox bath. Combining the benefits of sweating as a result…
Hello world!
One of the consequences of being passionate about things is that you tend to have a lot of information that you want everyone else to know. To this end, I have decided to start blogging again. I began blogging in…
