• Integrative Mental Health,  Keto,  wellness

    My Keto Journey

    Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended.  I was started on sugary junk food from day one and my…

  • Uncategorized

    Hello world!

    One of the consequences of being passionate about things is that you tend to have a lot of information that you want everyone else to know. To this end, I have decided to start blogging again. I began blogging in…