Change your Fate
It’s been a challenging 24 hours. My dad had open heart surgery yesterday-CABG x4. Surgery was successful, but recovery has been challenging. Took longer than expected to get him off the ventilator and he nearly coded in the afternoon. Despite…
Considering a Dry January Challenge? The benefits may surprise you…
Looking for a challenge that has fantastic potential to improve your health throughout the coming year? Consider taking the Dry January challenge. What began as a fad in England, has started becoming a thing in the United States as well,…
Soak your way to a better mood?
A nice hot bath can be a wonderful way to wind-down or even begin each day. Add some Epsom salt to your hot bath water, and you have a lovely detox bath. Combining the benefits of sweating as a result…
