Detoxification…an Introduction
Our bodies are exposed to thousands of chemicals and toxins every day; some of them internally, some externally. While our bodies are created to be able to process some of these exposures, the environment we find ourselves in today is…
My Keto Journey
Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended. I was started on sugary junk food from day one and my…
Soak your way to a better mood?
A nice hot bath can be a wonderful way to wind-down or even begin each day. Add some Epsom salt to your hot bath water, and you have a lovely detox bath. Combining the benefits of sweating as a result…
