Considering a Dry January Challenge? The benefits may surprise you…
Looking for a challenge that has fantastic potential to improve your health throughout the coming year? Consider taking the Dry January challenge. What began as a fad in England, has started becoming a thing in the United States as well,…
Detoxification…an Introduction
Our bodies are exposed to thousands of chemicals and toxins every day; some of them internally, some externally. While our bodies are created to be able to process some of these exposures, the environment we find ourselves in today is…
Soak your way to a better mood?
A nice hot bath can be a wonderful way to wind-down or even begin each day. Add some Epsom salt to your hot bath water, and you have a lovely detox bath. Combining the benefits of sweating as a result…
