• Epigenetics,  Keto,  wellness

    Change your Fate

    It’s been a challenging 24 hours. My dad had open heart surgery yesterday-CABG x4. Surgery was successful, but recovery has been challenging. Took longer than expected to get him off the ventilator and he nearly coded in the afternoon. Despite…

  • Integrative Mental Health,  Keto,  wellness

    My Keto Journey

    Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended.  I was started on sugary junk food from day one and my…